19++ Cristiano ronaldo workout routine six pack abs

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Cristiano Ronaldo Workout Routine. This is a training replication of one of the worlds greatest athletes. Sprinting 8 sets 200 meters Friday. Sunday Cristiano Ronaldo Exercise. 5 sets of Dumbbell lunges of 5 reps.

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5 days per week Explanation. 5 sets of Calves Raises of 5 reps. Alternative side lunge to high jump. CR7 does his practice daily 3 to 4 hours which is a top secret of his fitness. Tuesday Cristiano Ronaldo Workout. Heres Cristiano Ronaldos Thursday routine.

Heres Cristiano Ronaldos Thursday routine.

Press the bell icon and never miss an upload FOLLOW ME Instagram. Press the bell icon and never miss an upload FOLLOW ME Instagram. Bodyweight dips of 10 reps 2 puts. Sunday Cristiano Ronaldo Exercise. Cristiano Ronaldo daily workout routine 1 3 to 4 hours of daily practice that assure a very low body fat level. Stretch Jog 1600m Circuit.

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Cristiano Ronaldo Workout routine. It is wisely called that practice makes man perfect. 5 days per week Explanation. Thursday Cristiano Ronaldo Workout. Cristiano Ronaldo Workout Plan.

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1 x 50-second reps followed by no rest Bodyweight Squats. 5 days per week Explanation. It is wisely called that practice makes man perfect. Thursday Cristiano Ronaldo Workout. Placed dumbbell shoulder pins of 10 reps 2 puts.

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On Thursday Ronaldo hits a very simple cardio routine consisting of 2 exercises. It is wisely called that practice makes man perfect. One-legged lying stability ball crimps of 10 reps 2 puts. Side-lying T-stretch 1 set of 40-second reps each side followed by no rest. Bodyweight dips of 10 reps 2 puts.

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Focusing on these aspects of his training hes able to build an incredibly solid foundation that not only makes him a terrific soccer player but also very healthy. Side-lying clam 1 set of 40-second reps each side followed by no rest. Its okay to cut some portions and take extra rest days if needed. CR7 does his practice daily 3 to 4 hours which is a top secret of his fitness. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a days hard work.

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I have already written a guide onlean bulking but I will summarise briefly below. The volume is high. Stretch Jog 1600m Circuit. I have already written a guide onlean bulking but I will summarise briefly below. Eat at maintenance calories for 2-3 weeks and keep track of your weight.

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Cristiano Ronaldos Workout Routine. Stretch Jog 1600m Circuit. Alternative side lunge to high jump. It is wisely called that practice makes man perfect. Tuna roll with fruit juicelemon juice.

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Cristiano Ronaldo Workout Pictures. I have already written a guide onlean bulking but I will summarise briefly below. Side-lying clam 1 set of 40-second reps each side followed by no rest. 20 minutes of sport workout. Cristiano Ronaldo daily workout routine 1 3 to 4 hours of daily practice that assure a very low body fat level.

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It is wisely called that practice makes man perfect. Cristiano Ronaldo Home Workout Routine. Focusing on these aspects of his training hes able to build an incredibly solid foundation that not only makes him a terrific soccer player but also very healthy. Monday Cristiano Ronaldo Workout. Heres Cristiano Ronaldos Thursday routine.

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1 x 50-second reps followed by no rest Side-Lying Clam. Wednesday Cristiano Ronaldo Workout. Sprinting 8 sets 200 meters Friday. On Friday he performs a leg workout routine by doing 6 different exercises focusing on stability and core exercises for tight sculpted abs. 1 x 50-second reps followed by no rest Bodyweight Squats.

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Its okay to cut some portions and take extra rest days if needed. Cristiano Ronaldo Workout Schedule Ronaldos training philosophy is to work out 3-4 hours a day 5 days a week. Bodyweight dips of 10 reps 2 puts. Legs core stability and cardio. Cristiano Ronaldo daily workout routine 1 3 to 4 hours of daily practice that assure a very low body fat level.

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Thursday Cristiano Ronaldo Workout. Stretch Jog 1600m Circuit. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a days hard work. If you gained weight 025-05 lbs per week then keep your calories the same. 20 minutes of sport workout.

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Sunday Cristiano Ronaldo Exercise. 5 sets of stiff-legged deadlifts of 5 reps. 1 x 40-second reps on each side followed by no rest Bird-Dog. On Friday he performs a leg workout routine by doing 6 different exercises focusing on stability and core exercises for tight sculpted abs. Monday Day 1 5 sets of Pull-ups of 5 reps.

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Saturday Cristiano Ronaldo Exercise. It is wisely called that practice makes man perfect. 1 x 50-second reps followed by no rest Bodyweight Squats. 5 days per week Explanation. Ronaldo and his trainer Joaquin Sanda teamed up with the athleticwear brand to release two workout routines based on Ronaldos own regimen and revealed more about his workout.

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On Thursday Ronaldo hits a very simple cardio routine consisting of 2 exercises. Decline push-ups of 10 reps 2 puts. Whole-wheat or whole-grain cereal egg whites fruit juice. Cristiano Ronaldos Leg Warm-Up Routine. Heres Cristiano Ronaldos Thursday routine.

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Rice with pulses chicken or turkey breasts beans and fruits. Cristiano Ronaldo Workout Routine. Monday Day 1 5 sets of Pull-ups of 5 reps. 5 sets of stiff-legged deadlifts of 5 reps. Side-lying clam 1 set of 40-second reps each side followed by no rest.

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Whole-wheat pasta green vegetables baked potato chicken with salad. Its okay to cut some portions and take extra rest days if needed. CR7 does his practice daily 3 to 4 hours which is a top secret of his fitness. Eat at maintenance calories for 2-3 weeks and keep track of your weight. Alternative side lunge to high jump.

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Saturday Cristiano Ronaldo Exercise. 20 minutes of sport workout. 1 x 40-second reps on each side followed by no rest Side-Lying T-Stretch. Eat at maintenance calories for 2-3 weeks and keep track of your weight. If your weight stayed the same then add 200-300 calories per day.

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Thursday Cristiano Ronaldo Workout. Dont be afraid to scale. Sprinting 8 sets 200 meters Friday. Bodyweight dips of 10 reps 2 puts. Whole-wheat pasta green vegetables baked potato chicken with salad.

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