32++ Ankle touch crunches advanced

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Ankle Touch Crunches. This is Yalan_11_ankle touch crunch by Daniel Schreiber on Vimeo the home for high quality videos and the people who love them. Exhaling crunch your torso forward and to the right until you can touch. Begin by lying on your back on a mat on the floor with both feet flat on the floor as well. Crunch forward and to the left touching your left heel with your left hand and hold.

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Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. Twist your torso to the side and reach down with your right hand to touch your right ankle. If your ankle hurts or is tender to the touch directly over your ankle bone you probably have a fracture. This is your start position. Fully extend your arms down the side of your body palms facing in. This is Yalan_11_ankle touch crunch by Daniel Schreiber on Vimeo the home for high quality videos and the people who love them.

Begin by lying on your back on a mat on the floor with both feet flat on the floor as well.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Start this exercise by having one hand reach to touch your heel on the same side. Exhaling crunch your torso forward and to the right until you can touch. Fully extend your arms down the side of your body palms facing in. Lie on an exercise mat with your back flat knees bent and your feet flat on the floor slightly wider than shoulder-width apart. Twist your torso to the side and reach down with your right hand to touch your right ankle.

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Keep both arms laid flat on the floor by your sides. Start this exercise by having one hand reach to touch your heel on the same side. Fully extend your arms down the side of your body palms facing in. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. If your ankle hurts or is tender to the touch directly over your ankle bone you probably have a fracture.

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Immediatley reach down with your left hand to touch your left ankle. Keep you lower back on the floor and do not let it arch away from the floor. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Heard crunch from ankle Download Here Free HealthCareMagic App to Ask a Doctor All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for professional or medical advice. Exhaling crunch your torso forward and to the right until you can touch.

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Up to 2 cash back The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. Exhaling crunch your torso forward and to the right until you can touch. Immediatley reach down with your left hand to touch your left ankle. Keep you lower back on the floor and do not let it arch away from the floor.

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Lie on an exercise mat with your back flat knees bent and your feet flat on the floor slightly wider than shoulder-width apart. If your ankle hurts or is tender to the touch directly over your ankle bone you probably have a fracture. It can be performed for time or reps as part of any abs-focused circuit or workout. Start this exercise by having one hand reach to touch your heel on the same side. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat.

6 Minute Abs Workout 1000x1400 Hq Jpg From Cosmopolitan Magazine August 2012 Abs Workout Exercise Tracy Anderson Workout Source: ar.pinterest.com

Keep both arms laid flat on the floor by your sides. Keep you lower back on the floor and do not let it arch away from the floor. Begin by lying on your back on a mat on the floor with both feet flat on the floor as well. Fully extend your arms down the side of your body palms facing in. Start this exercise by having one hand reach to touch your heel on the same side.

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Start this exercise by having one hand reach to touch your heel on the same side. Keep you lower back on the floor and do not let it arch away from the floor. Return slowly to the starting position and repeat the movement on the right side. Immediatley reach down with your left hand to touch your left ankle. Begin by lying on your back on a mat on the floor with both feet flat on the floor as well.

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Return slowly to the starting position and repeat the movement on the right side. Lie on an exercise mat with your back flat knees bent and your feet flat on the floor slightly wider than shoulder-width apart. Twist your torso to the side and reach down with your right hand to touch your right ankle. Up to 2 cash back The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles. Return slowly to the starting position and repeat the movement on the right side.

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Twist your torso to the side and reach down with your right hand to touch your right ankle. This is the start position. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. Return slowly to the starting position and repeat the movement on the right side. Start this exercise by having one hand reach to touch your heel on the same side.

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Lie on an exercise mat with your back flat knees bent and your feet flat on the floor slightly wider than shoulder-width apart. Keep both arms laid flat on the floor by your sides. This is your start position. It can be performed for time or reps as part of any abs-focused circuit or workout. The motion will be similar to a regular crunch.

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If the pain is in the soft part of your ankle its more likely a sprain. Heard crunch from ankle Download Here Free HealthCareMagic App to Ask a Doctor All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for professional or medical advice. Crunch forward and to the left touching your left heel with your left hand and hold. Start this exercise by having one hand reach to touch your heel on the same side. Keep you lower back on the floor and do not let it arch away from the floor.

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Fully extend your arms down the side of your body palms facing in. If the pain is in the soft part of your ankle its more likely a sprain. Return slowly to the starting position and repeat the movement on the right side. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. It can be performed for time or reps as part of any abs-focused circuit or workout.

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The motion will be similar to a regular crunch. Exhaling crunch your torso forward and to the right until you can touch. Crunch forward and to the left touching your left heel with your left hand and hold. This is the start position. Heard crunch from ankle Download Here Free HealthCareMagic App to Ask a Doctor All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for professional or medical advice.

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Up to 2 cash back The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles. Fully extend your arms down the side of your body palms facing in. This is the start position. Start this exercise by having one hand reach to touch your heel on the same side. Keep both arms laid flat on the floor by your sides.

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Twist your torso to the side and reach down with your right hand to touch your right ankle. Begin by lying on your back on a mat on the floor with both feet flat on the floor as well. If your ankle hurts or is tender to the touch directly over your ankle bone you probably have a fracture. This is the start position. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Pin On Fitness Source: pinterest.com

Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. Exhaling crunch your torso forward and to the right until you can touch. Up to 2 cash back The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles. The motion will be similar to a regular crunch. Heard crunch from ankle Download Here Free HealthCareMagic App to Ask a Doctor All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for professional or medical advice.

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About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. This is the start position. Keep you lower back on the floor and do not let it arch away from the floor. Up to 2 cash back The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles. If your ankle hurts or is tender to the touch directly over your ankle bone you probably have a fracture.

Pin On Fitness Source: pinterest.com

Exhaling crunch your torso forward and to the right until you can touch. If the pain is in the soft part of your ankle its more likely a sprain. Return slowly to the starting position and repeat the movement on the right side. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. This is the start position.

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Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. Twist your torso to the side and reach down with your right hand to touch your right ankle. Lie on your back keep your knees bent arms at the sides and keep your back and feet flat on the mat. This is Yalan_11_ankle touch crunch by Daniel Schreiber on Vimeo the home for high quality videos and the people who love them. Up to 2 cash back The alternating heel-touch is a popular bodyweight exercise that targets the obliques as well as the rectus abdominis or six-pack muscles.

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